Stress Release

Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation..

Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example. 
Our stress hormones will usually go back to normal quickly once the stressful event is over, and there won’t be any lasting effects.
But, sometimes they do not !