My Approach

Maybe you're anxious, stressed, feel empty or maybe a little disillusioned or discontented with your life. Try these methods and you won't look back.

Jumping in the air

What Are My Methods?

My approach is to listen to you to find out what is needed in the moment to reduce stress and uplift your mood.
I provide a confidential, safe, non judgemental, space to rediscover your strong points and release blocks that are holding you back.
With the methods I use, you are given the opportunity to disolve your resistance to moving forward, then enabling you to work with your greatest desires.
I work with my own intuition bringing in whatever is needed for your best results on the day, together we will remove any stuck feelings and move towards the future with optimism.
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Reap The Benefits 

How They Help

Each individual session will be completely different because no two people are the same and we all react differently to stress and trauma.
By having to work upon my own heartache I began to understand what made us all the people we are and why we all have different personalities and sometimes react differently in the same situation.
I am spiritual and can bring in the spiritual element if that is what you want, but I am grounded and not unrealistic.
My methods allow you to choose how you feel in the moment and create a good future from that point rather than running your life from past fears.
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Stephanie - Stressless-life
About Me

Who I am?

I have been working as a therapist for over 20 years and I have the ability to really listen to you. I really hear what you say and that helps me to decide which therapy will help you the most and bring you back to balance and personal power.
These methods may help with depression, anxiety, the feelings of emptyness, the feeling of not belonging, fears, phobias, addictions, weight loss, low self esteem, no confidence, lack of motivation, self-hatred, PTSD, fight/flight/freeze response, sexual abuse, and re-occurring negative patterns. 

Don't suffer in silence, change yourself today! 
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